Before, During and After The City2Surf
If you’re running or walking in the City2Surf, here are a few tips to help you before, during and after the event. THE DAY BEFORE Eating smart provides your body with the right type of...
Author: Andrew
How to Choose a Gym
Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office. However, if you prefer to exercise in a gym or personal training studio, here are a...
Why 475kJ Is Better Than 8kJ
If you’re after fat loss, then eating or drinking something that has only 8 kilojoules (kJ) is better than 475kJ. Right? WRONG!! The above question would be technically correct if you’re into counting energy...
DOMS
DOMS or Delayed Onset Muscle Soreness is the muscle pain that that you sometimes start to feel 12 to 24 hours after the exercise has been performed and may produce the greatest pain between 24 to...
Work Out Without Working Out
A 2012 study by the NSW Food Authority and NSW Health found that men are most likely to put on weight over winter with 53 per cent of males envisaging a 2-5 kg weight...
SPECIAL – Personal Training at 2006 Prices
Do you know someone who’s been talking about exercising but keep putting it off? For anyone who starts training with us until the end of July, we have brought the price of personal training...