Helping you fit all the healthy lifestyle pieces together.
by Andrew · Published · Updated
If you’re short of time, a smoothie is a good healthy alternative for breakfast. It can also be a great snack in summer.
Ingredients
A ripe banana
Mixed berries – fresh or frozen (1/2 cup)
Low fat/skim milk (1 cup)
Low fat yoghurt (4 tablespoons)
Cooking Instructions
Place all the ingredients in a blender and process for about 30 seconds (or until smooth). Enjoy.
Andrew
Andrew is the owner and principal trainer of Health Jigsaw. He is a highly sought-after trainer and has been a personal trainer since 1997. Andrew has previously worked in a five-star luxury resort, large and small fitness centres and an exclusive personal training studio.
by Andrew · Published July 31, 2012
by Andrew · Published July 6, 2016 · Last modified September 20, 2022
by Andrew · Published November 10, 2011 · Last modified January 2, 2012
Health Jigsaw is a mobile personal training business based in Kettering, Tasmania. We’ve been helping people get fitter, stronger, faster, and healthier since 2004—and we hate burpees too.
Our goal is simple: to help you build healthy habits that actually stick. Sure, we’ll put together great workouts, but we also offer nutrition advice, because let’s be honest—exercise alone won’t cut it. Real results come when you’re committed to both moving well and eating smart.
If you’re in Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Howden, Huntingfield or Kingston, reach out for a free initial consultation. We’d love to chat and see how we can help.