2 Minutes with Andrew
Health Jigsaw (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for...
Tagged: weight management
Sailtrim Fitness Kettering
UPDATE: 13 August 2022 Unfortunately, we have been informed that the Sailtrim Fitness gym will close its doors on 1 September 2022. We are pleased to announce that we have teamed up with Sailtrim...
How to Choose a Gym
Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office. However, if you prefer to exercise in a gym or personal training studio, here are a...
Waist Measurement
Most people store their body fat in two distinct areas: around their waist (apple shape) and around their hips (pear shape). If you have more fat around your waist you have a greater risk...
Surviving the Silly Season
With less than a month till Christmas, the Silly Season has already started for some. It’s a great time of the year for socialising but if you let it get out of control you could...
Photo Food Diary
Statistics have shown that using a food diary can be one of the best tools for losing those unwanted centimetres around your waist and hips because it can help you become more aware of...