2 Minutes with Andrew
Health Jigsaw (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for...
Tagged: weight loss
Sailtrim Fitness Kettering
UPDATE: 13 August 2022 Unfortunately, we have been informed that the Sailtrim Fitness gym will close its doors on 1 September 2022. We are pleased to announce that we have teamed up with Sailtrim...
Waist Measurement
Most people store their body fat in two distinct areas: around their waist (apple shape) and around their hips (pear shape). If you have more fat around your waist you have a greater risk...
Cardio or Weights?
I get this question all the time… what’s the best exercise for weights loss? The best exercise is the one you can do regularly. Basically you just have to move – this burns the...
Heart Rate Monitors
Heart rate monitors (“HRM”) are not only for professional athletes. To get the most out of exercise, monitoring your intensity (or heart rate) throughout your workout will ensure that you’re working within your ideal...
Get The Most Out Of Your Workouts
Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...