Helping you fit all the healthy lifestyle pieces together.
Exercising / General Health & Fitness / Nutrition / Weight Loss
by Andrew · Published August 25, 2011 · Last modified January 2, 2012
Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...
Did you know that Hungry Jack’s Ultimate Double Whopper burger has roughly the same amount of kilojoules (or calories) as 12 bottles of Pure Blonde beer. If you eat one of these burgers, you will...
Health Jigsaw is a mobile personal training business based in Kettering, Tasmania. We’ve been helping people get fitter, stronger, faster, and healthier since 2004—and we hate burpees too.
Our goal is simple: to help you build healthy habits that actually stick. Sure, we’ll put together great workouts, but we also offer nutrition advice, because let’s be honest—exercise alone won’t cut it. Real results come when you’re committed to both moving well and eating smart.
If you’re in Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Howden, Huntingfield or Kingston, reach out for a free initial consultation. We’d love to chat and see how we can help.