Hydration
As the weather warms up, drinking enough water is important whether you’re exercising, playing sports or just sitting in the sun. As a guide, to work out how much water you should drink, multiply...
Tagged: dehydration
Before, During and After The City2Surf
If you’re running or walking in the City2Surf, here are a few tips to help you before, during and after the event. THE DAY BEFORE Eating smart provides your body with the right type of...
Get The Most Out Of Your Workouts
Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...
Your Brain & Dehydration
Did you know? Your brain is approximately 75% water, which is why even mild dehydration causes headaches. Use the formula below to work out how much water you should be drinking each day: Your daily...