Helping you fit all the healthy lifestyle pieces together.
Exercising / General Health & Fitness / Nutrition
by Andrew · Published April 5, 2011 · Last modified May 5, 2011
The word metabolism is derived from Greek and simply means ‘change’ or ‘transformation’. Human metabolism represents the sum total of all physical and chemical changes that take place within the body; the transformation of...
General Health & Fitness / Nutrition
by Andrew · Published March 21, 2011 · Last modified November 6, 2011
In our previous blog post, we discussed how high blood pressure (or hypertension) can be impacted by lifestyle factors such as a high salt intake. So how does salt increase blood pressure? When our salt...
Exercising / General Health & Fitness / Nutrition / Weight Loss
by Andrew · Published March 3, 2011 · Last modified November 6, 2011
If you have too many alcoholic drinks, you might be sabotaging your weight management plans. Alcohol contains 29 kilojoules per gram, which is only slightly better than fat (with 38 kilojoules per gram). Alcohol...
Exercising / General Health & Fitness / Nutrition / Weight Loss
by Andrew · Published February 14, 2011 · Last modified October 22, 2011
At Health Jigsaw we don’t promote fad diets, magic pills, supplements or meal replacements. We encourage and educate our clients to change their lifestyle rather than a quick fix. Being healthy is...
How do you rate with your nutrition? 1. How often do you eat breakfast? A. Every day B. About 50% of the time C. Rarely or never 2. How...
Did you know that Hungry Jack’s Ultimate Double Whopper burger has roughly the same amount of kilojoules (or calories) as 12 bottles of Pure Blonde beer. If you eat one of these burgers, you will...
Health Jigsaw is a mobile personal training business based in Kettering, Tasmania. We’ve been helping people get fitter, stronger, faster, and healthier since 2004—and we hate burpees too.
Our goal is simple: to help you build healthy habits that actually stick. Sure, we’ll put together great workouts, but we also offer nutrition advice, because let’s be honest—exercise alone won’t cut it. Real results come when you’re committed to both moving well and eating smart.
If you’re in Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Howden, Huntingfield or Kingston, reach out for a free initial consultation. We’d love to chat and see how we can help.