About Us | Why Choose Us | Choosing a PT | Coverage & Hours
Tips on Choosing a Personal Trainer
Personal trainers were once reserved for movie stars and elite athletes —b ut now, they’re available to almost everyone. Whether you’re just starting out or looking to level up your fitness, hiring a trainer can be a game-changer. That said, the process can feel a bit daunting—especially if you’re new to working out or haven’t exercised since high school PE.
A good personal trainer should take a holistic, lifestyle-focused approach to health and fitness. It’s not just about making you run laps or do burpees for an hour—it’s about helping you build habits that last. And remember: the most expensive trainer isn’t always the best fit for you.
Here are a few things to keep in mind when choosing the right trainer:
- Ask Around: Start with word-of-mouth. Chat to friends, family, or colleagues who’ve worked with a trainer they trust. Personal recommendations are gold.
- Observe Them in Action: If you can, watch a trainer working with clients. Are they engaged and attentive? Or are they running the same cookie-cutter routine for everyone?
- Focus Matters: A trainer should be 100% focused on you during your session. That means no texting, no coffee sipping, no chatting with passersby, and definitely no admiring the scenery while you’re mid-squat.
- Check Credentials: Make sure their certifications and insurance are up to date. They should be registered with AUSactive and covered by public liability and professional indemnity insurance. Don’t be shy — ask to see proof.
- Start with a Chat: Your first meeting should be a consultation, not a surprise workout. A good trainer will ask about your goals, past injuries, and exercise history before jumping into any routines.
- Trust Your Gut: Credentials and experience matter—but so does chemistry. You’ll be spending a fair bit of time with your trainer, so it’s important to feel comfortable, respected, and supported.
Home | Who We Are | What We Do | Testimonials | Contact Us