Personal Trainer’s Healthy Habits
As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...
Tagged: vegetables
Seasonal Fruits and Vegetables
All fruits and vegetables have a particular time of year when they are at their peak (and usually cheapest). Eating according to the seasons is an important part of a healthy and sustainable diet....
Healthy Numbers
Our lives are constantly surrounded by numbers such as phone numbers, PINs, credit card numbers, prices of good and services, post codes and date of birth. We all know that there are 206 bones...