Personal Trainer’s Healthy Habits
As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...
Tagged: stress
Stress & Cortisol
We experience stress everyday (such as finishing off an assignment or meeting work deadlines), generally when there is an imbalance between the demands being made on us and how we cope with those demands. Stress...
High Blood Pressure
Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats, it pumps out blood into the arteries. Your blood pressure is at its highest...
Keys To Better Sleep
Do you have trouble getting a good night’s sleep? Being well rested is essential to your well-being and is a major key in living an energetic lifestyle. Some of the benefits of a good...