Get The Most Out Of Your Workouts
Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...
Tagged: running
City to Surf – Before, During and After
There are now just 10 days before the City to Surf. Hopefully you’ve got time set aside for one more long training session to prepare you for the day. Here are a few...
City to Surf – What to Eat
There are now less four weeks to the City to Surf. How is your training going? So far we’ve covered how to get started and training for Heartbreak Hill. Another important part of your...
City to Surf Training
Whether you’re walking, jogging or running the City to Surf, hopefully you’re well into your training as there are now less than 6 weeks to go. As mentioned in our newsletter last month, interval...
Food For Thought – Morning Tea
There are many foods that you come across everyday which you know taste great but are probably on the “naughty” side. You’ve got the choice to eat it or if your will power...
One Kilogram of Fat
We eat food to fuel our bodies for energy, growth and repair. However, when we regularly eat more energy than our body needs, the excess is stored inside fat cells. There are roughly 37,000 kilojoules (kJ)...