Helping you fit all the healthy lifestyle pieces together.

Tagged: retirement village

June 10, 2023

Staying Independent in Your 70s and Beyond

We started offering a weekly exercise class at the Oak Tree Retirement Village in Kingston in 2016 and this week a new resident joined the class. She is 98 years young! It’s awesome that...

Health Jigsaw is a mobile personal training business based in Kettering, Tasmania. Our personal trainers have been helping clients get fitter, stronger, faster and healthier since 2004.

Our mission is to help people develop healthy habits for life. Apart from putting together effective workouts, we can help you with nutritional advice. A healthy lifestyle is not just about exercising – nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition.

Feel free to contact us for a complimentary initial consultation if you live in Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Howden, Huntingfield, Kingston, Bonnet Hill, or Taroona.

Tagged: retirement village

Staying Independent in Your 70s and Beyond

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