Tabata
There are many different forms of workouts and each workout will give you a different result. However, if you’re looking for a High Intensity Interval Training (HIIT) workout that will improve your endurance and...
Tagged: physical activity
Heart Rate Monitors
Heart rate monitors (“HRM”) are not only for professional athletes. To get the most out of exercise, monitoring your intensity (or heart rate) throughout your workout will ensure that you’re working within your ideal...
Get The Most Out Of Your Workouts
Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...
Food For Thought – Morning Tea
There are many foods that you come across everyday which you know taste great but are probably on the “naughty” side. You’ve got the choice to eat it or if your will power...
Healthy Numbers
Our lives are constantly surrounded by numbers such as phone numbers, PINs, credit card numbers, prices of good and services, post codes and date of birth. We all know that there are 206 bones...
One Kilogram of Fat
We eat food to fuel our bodies for energy, growth and repair. However, when we regularly eat more energy than our body needs, the excess is stored inside fat cells. There are roughly 37,000 kilojoules (kJ)...