Waist Measurement
Most people store their body fat in two distinct areas: around their waist (apple shape) and around their hips (pear shape). If you have more fat around your waist you have a greater risk...
Tagged: heart disease
55 Reasons to Exercise Regularly
You’ve probably heard many times before that being active is good for you. If you are not exercising regularly, here are 55 reasons why you should. It gives you more energy. Exercise helps you...