Cardio or Weights?
I get this question all the time… what’s the best exercise for weights loss? The best exercise is the one you can do regularly. Basically you just have to move – this burns the...
Tagged: exercise
City2Surf Preparation
The City2Surf is just a little over two months away, which means that it’s time to start training regardless of whether you’re doing it for the first time or you’re aiming to beat your...
Tabata
There are many different forms of workouts and each workout will give you a different result. However, if you’re looking for a High Intensity Interval Training (HIIT) workout that will improve your endurance and...
Heart Rate Monitors
Heart rate monitors (“HRM”) are not only for professional athletes. To get the most out of exercise, monitoring your intensity (or heart rate) throughout your workout will ensure that you’re working within your ideal...
Surviving the Silly Season
With less than a month till Christmas, the Silly Season has already started for some. It’s a great time of the year for socialising but if you let it get out of control you could...
Get The Most Out Of Your Workouts
Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...