Why You’re Not Reaching Your Ideal Weight
If you’re trying to lose weight, a reasonable and healthy weight loss should be between 0.5 to 1.0 kg per week. As with any goals, your success will depend on a number of factors,...
Tagged: eating out
The 70-30 Rule
If you’re serious about losing those unwanted kilos, then you need to follow the ’70-30 Rule’, which basically means that 70% of your effort should be spent on nutrition and 30% on exercise....