Before, During and After The City2Surf
If you’re running or walking in the City2Surf, here are a few tips to help you before, during and after the event. THE DAY BEFORE Eating smart provides your body with the right type of...
Tagged: City to Surf
Running Season
As we head into winter, one way to keep yourself motivated and active is to train for running events. Below are some of events that you can participate in: Parkrun (parkrun.com.au) – free, weekly, 5...
City2Surf Aerial View
For those of you who completed the City2Surf on the weekend, here’s an aerial view of the route. FYI, this was tracked by using the MapMyRun app on the iPhone. It’s also available as...
City2Surf Preparation
The City2Surf is just a little over two months away, which means that it’s time to start training regardless of whether you’re doing it for the first time or you’re aiming to beat your...
Get The Most Out Of Your Workouts
Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...
City to Surf – Before, During and After
There are now just 10 days before the City to Surf. Hopefully you’ve got time set aside for one more long training session to prepare you for the day. Here are a few...