In Season Fruits & Vegetables – September
Here is a list of in-season fruits and vegetables to enjoy in the month of September.
Category: General Health & Fitness
Interval Training
If you want to burn more energy without increasing the amount of time you exercise, then try interval training. Interval training is simply alternating short bursts of high intense activity with intervals of lighter...
Starting a New Year
You know the scenario well – think up things that you want to change come January 1 each year. You might write a list and stick it on your fridge – to get fit,...
Social Events for 2012
We have a few new activities planned for 2012. The dates and activities may change and full details for each social event will be provided closer to the date. Social events are usually held...
Surviving the Silly Season
With less than a month till Christmas, the Silly Season has already started for some. It’s a great time of the year for socialising but if you let it get out of control you could...
Get The Most Out Of Your Workouts
Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...