Spring Training
A quick video of what one of our clients got up to during his session this morning. Home | Who We Are | What We Do | Testimonials | Resources | Contact Us
Category: Exercising
Personal Trainer’s Healthy Habits
As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...
Spring Events
You know it’s spring when there are plenty of organised outdoor health and fitness events for everyone. Below is a list of upcoming events that you and/or your family can participate in here in Sydney. You...
Add Variety to Your Workouts
When we plan workouts for our clients, two of the most important factors are safety and effectiveness of the exercises. We also add variety to the workouts to “shock” our clients’ bodies. The human...
Before, During and After The City2Surf
If you’re running or walking in the City2Surf, here are a few tips to help you before, during and after the event. THE DAY BEFORE Eating smart provides your body with the right type of...
How to Choose a Gym
Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office. However, if you prefer to exercise in a gym or personal training studio, here are a...