55 Reasons to Exercise Regularly
You’ve probably heard many times before that being active is good for you. If you are not exercising regularly, here are 55 reasons why you should. It gives you more energy. Exercise helps you...
Category: Exercising
Ways to Shrink Your Waist Without Dieting
At Health Jigsaw we don’t promote fad diets, magic pills, supplements or meal replacements. We encourage and educate our clients to change their lifestyle rather than a quick fix. Being healthy is...
A Personal Trainer’s Week
Fortunately my work keeps me fit, but I also need to keep fit for my work. However, I actually enjoy doing my own workouts and other activities to stay active and have been for...
Think Outside the Square
About five months ago I was chatting to someone (let’s say her name was “Lisa”), who told me that she was concerned about her housemate’s (let’s call her “Maggie”) weight and health but did...
Wii Fit and Weight Loss
There are over 1.75 million households in Australia with a Nintendo Wii and around 52% of them own the Wii Fit game. The American Council on Exercise (ACE) conducted a study on the fitness...
Finding Time to Exercise
Having problems finding the time to exercise is a discussion topic that comes up all the time. Statistics show that the number one reason 85% of the population isn’t working out consistently is because...