Heart Rate Monitors
Heart rate monitors (“HRM”) are not only for professional athletes. To get the most out of exercise, monitoring your intensity (or heart rate) throughout your workout will ensure that you’re working within your ideal...
Category: Exercising
Interval Training
If you want to burn more energy without increasing the amount of time you exercise, then try interval training. Interval training is simply alternating short bursts of high intense activity with intervals of lighter...
Social Events for 2012
We have a few new activities planned for 2012. The dates and activities may change and full details for each social event will be provided closer to the date. Social events are usually held...
Stepping Your Way to Fitness
Want to have buns of steel? Maybe tighten your hamstrings, quads and calves too? Then try running up steps because it is an intense activity both for your heart and legs – you’re moving...
Get The Most Out Of Your Workouts
Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...
City to Surf – Before, During and After
There are now just 10 days before the City to Surf. Hopefully you’ve got time set aside for one more long training session to prepare you for the day. Here are a few...