2024 Push Up Challenge
Health Jigsaw has registered a team in this year’s Push Up Challenge. We will be completing 3249 push-ups (representing the number of lives lost to suicide in Australia in 2022) between 5-28 June, 2024...
Author: Andrew
How Much Exercise Should I Be Doing?
Starting a fitness journey can be both exciting and confusing. A common question that I get get asked by newbies is: “How much exercise should I be doing?” According to the “Physical Activity and...
Staying Independent in Your 70s and Beyond
We started offering a weekly exercise class at the Oak Tree Retirement Village in Kingston in 2016 and this week a new resident joined the class. She is 98 years young! It’s awesome that...
Staying Strong At Home
The COTA (Council on the Ageing) Tasmania has published a wonderful booklet called Staying Strong at Home, with strength and balance exercises that you can do at home with no fitness equipment. COTA Tasmania...
COVID-19 Update
Updated: 11 April 2022 We continue to face challenges due to COVID-19. Health Jigsaw has been monitoring the advice and updates provided by the Tasmanian Government and Public Health regarding COVID-19. The health and...
Coogans Finance
Health Jigsaw is excited to announce that we have partnered with Coogans Finance to provide you with an option to take control of your health as well as your finances. Coogans Finance is a...