| HEALTH JIGSAW | Call us now 0403-009-277 |
About Us
Health Jigsaw is a mobile health and fitness business that operates in Sydney's North Shore and parts of the Northern Suburbs. That means that we come to you at a location that suits you best.
Whether your goal is to improve your lifestyle, lose weight, reduce your stress levels, have more energy to play with your kids, improve your golf, or get back in shape, we can tailor the most efficient and effective program to help you achieve the results you want.
Be sure you check out our Facebook page for details of our social events, to see photos of our clients and friends having a great time being active, as well as keeping up to date with the latest health and fitness tips.
Who Is Behind Health Jigsaw
| My name is Andrew Ho, the owner and principal trainer of Health Jigsaw. | |
As a fitness coach/personal trainer, I am passionate about helping people become more active and healthier through making lifestyle changes, not just a quick fix. It's very rewarding to know I can help people make positive changes to their health, lifestyle, self-confidence and general outlook in life. |
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Having always been involved in sports (touch football, netball, Oztag, cricket, tennis, squash, volleyball), exercise and training, I learned from an early age that being active and exercising can be enjoyable and lots of fun. During a routine health assessment at work in 1995, I found out that I had high cholesterol (I guess I didn't choose my parents properly). I was told then to modify my diet and exercise more. By changing my lifestyle and without the aid of medication, I got my cholesterol down from 7.4 (high) to 4.0 (normal). This was when I really became interested in health and fitness and where my journey as a personal trainer began. I have been involved in the health and fitness industry since 1997 and working as a full-time trainer since 2004. I have trained hundreds of clients of all ages with varying levels of fitness, from beginners to professional athletes and performers. My professional experience includes working in a five star resort (Hayman Island Resort, Queensland), large fitness centres and personal training studios.I'm not the kind of trainer who yells or screams like an army sergeant. I take a down to earth approach with my clients – I care about them, their goals, their level of fitness and what they are capable of. |
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Qualifications:
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Telephone:
0403-009-277
Email:
andrew@healthjigsaw.com
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