About Us | Why Choose Us | Choosing a PT | Coverage & Hours
Why Choose Us
Since we are a mobile health and fitness business, we come to you at a location that suits you best. There are no gym or membership fees, or contracts you need a lawyer to get out of.
Health Jigsaw specialises in personalised health and fitness training. We don’t do bootcamps or large group training, which means you will get more attention from us to make sure you’re not doing any of the exercises incorrectly and therefore should minimise the risk of injuries. We are not saying bootcamp is bad but we prefer to provide our clients with more personalised care and attention.
We use a variety of cardio and strength training exercises and equipment so your body won’t get used to doing the same routine all the time, which may include:
| Strength Training | Cardiovascular | Core Training |
| Suspension Training Exercise Bands Body Weight GymStick Dumbbells/Barbells |
Running Boxing Interval Training Walking Stairs |
Swissball Bosu Suspension Training Medicine Ball |
A healthy lifestyle is not just about exercising – nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition. We are realistic about health and fitness and won’t make you feel intimidated. With new clients, we tackle one or two habits at a time. It can be very quite overwhelming if you are trying to make a complete overhaul of your lifestyle right from the start.
We will provide you with lots of encouragement, education and support to help you reach your goals.
Testimonials
“I first met Andrew in 2005 after joining Fitness First in St Leonards and signing up for three intoductory PT sessions.
I trained with Andrew for approximately the next 18 months and proceeded to lose 20 plus kilos. Andrew’s ability to provide a service combining weight/resistance training and cardio training worked extremely well for me. The boxing seesions were extremely enjoyable but tough. I also found (and still find) Andrew’s monthly newsletters to be a great resource for nutritional and health information and training tips.
Along with Andrew’s help, I was able to achieve my fitness goals and become fitter and stronger than I had ever been before.
Andrew is a very personable and dedicated trainer who takes great interest in his clients and their achievements. I have no hesitation in endorsing Andrew and Health Jigsaw.”
Duncan
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“Andrew was my personel trainer for over 5 years, a time well spent. He is caring and concerned, easy going, positive, tactful and was always pleasant company.
Andrew made certain that he was up to date with the latest in exercises and diet and often would email me interesting and relevant information. He was always punctual even during the coldest darkest mornings! Sydney traffic unfortunately made our sessions increasingly impractible.”
Louis
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