HEALTH JIGSAW

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Interesting Stuff

Energy In v Out - An Excel spreadsheet which calculates how much exercise you need to do if you eat certain foods. (EnergyInOut.xls - 61KB)

Fast Food Guide - A guide looking at the menus of the three biggest fast food chains in Australia (McDonald’s, Hungry Jack’s and KFC), which hopefully will allow you to make "healthier" choices should you decide to eat at these unhealthy restaurants. (Fast Food Guide)

No Equipment Workout - This workout is designed to help you train anywhere (at a park, at home or in a hotel room) without the use of any equipment. (No Equipment Workout)

Staying Fit and Healthy - A general exercise guide written by our principal trainer, Andrew Ho, for Abbott Australasia (pharmaceutical company) for people with HIV. This guide is also useful for anyone wanting information on how to start an exercise program. (staying-fit-and-healthy-abbott.pdf - 292KB)

 

Newsletters

A newsletter is emailed out every month. To subscribe, simply enter your name and email address in the subscribe form on the left.

Below is an archive of our newsletters:

• October 2011
• September 2011
• August 2011
• July 2011
• June 2011
• May 2011
• April 2011
• March 2011
• February 2011
• January 2011
• December 2010