No Equipment Workout

Two of the most common excuses for not exercising are the lack of time and money.   Does this sound like you?

However, you don’t need a gym membership or expensive equipment to get fit.

We have designed a workout to help you train anytime and anywhere (at a park, at home or in a hotel room) without the use of any equipment.   All the exercises in this workout require you to use your bodyweight.

Now you don’t have any excuses for not exercising!!

Download here –> NoEquipmentWorkout.pdf (1.4MB)

Feel free to contact us if you cannot do some of the exercises because you have an injury or you want suggestions on other exercises you can add to the workout.


If you are over 40, have a pre-existing medical condition or you haven’t exercised for some time, see your doctor before starting a new fitness program.


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