Call us now

What We Do

Health & Fitness Coaching

To help you get started on a program to fit all the healthy lifestyle pieces together, we have several options for you to consider, depending on your individual needs, goals and budget.


Whether it is for general fitness, weight loss or toning up, one-on-one sessions are the quickest, safest and most effective way to achieving your goals as your sessions are individually tailored to help you stay focused and motivated.

BUDDY SESSION (2 people)

If you have someone you wish to train with, then Buddy Sessions are for you. Train with your friend, husband, wife, partner, next door neighbour or work colleague for a little extra motivation.

SMALL GROUP SESSION (3 to 5 people)

Training in a small group is an affordable, fun and motivating way to get fit. The groups are kept to a maximum of 6 people so that all fitness levels and goals can be accommodated.

Contact us for a FREE initial consultation to discuss how we can help improve your health and fitness.


A gift voucher makes an ideal present for birthdays, anniversaries, weddings, Christmas and for other occasions to say you care for a friend, family member or business associate. It can also help someone become motivated to start a fitness regime and get into a healthy lifestyle. Sometimes the hardest part of a health and fitness program is actually getting started. A gift voucher is a fantastic way to get someone you care about underway. It's a non-intimidating and non-threatening way for them to experience the positive benefits that regular training can bring.

Contact us for one-off vouchers or we can design a package to suit your needs.

Note: Gift vouchers may be transferrable but cannot be redeemed for cash.


Keep up to date with the latest events, photos and health and fitness tips.



* indicates required

Feel free to review our Privacy Policy.