{"id":82,"date":"2010-11-01T10:01:24","date_gmt":"2010-10-31T23:01:24","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=82"},"modified":"2010-11-01T10:01:24","modified_gmt":"2010-10-31T23:01:24","slug":"finding-time-to-exercise","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/finding-time-to-exercise\/","title":{"rendered":"Finding Time to Exercise"},"content":{"rendered":"<p>Having problems finding the time to exercise is a discussion topic that comes up all the time. \u00a0Statistics show that the number one reason 85% of the population isn&#8217;t working out consistently is because they believe that they don&#8217;t have enough time.<\/p>\n<p><a href=\"http:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2010\/11\/exercise.jpg\" rel=\"lightbox[82]\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-83\" title=\"exercise\" src=\"http:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2010\/11\/exercise.jpg\" alt=\"\" width=\"116\" height=\"175\" \/><\/a><\/p>\n<p>We all have work, family and social commitments, but some people are able to consistently fit exercises into their busy schedules. \u00a0Below are 5 tips that may help you:<\/p>\n<ol>\n<li> Set yourself a health or fitness goal and commit to it.<\/li>\n<li> Prioritise exercise as a health concern.<\/li>\n<li> Schedule workouts as you would any other appointment.<\/li>\n<li> View exercising as important as other commitments.<\/li>\n<li> Working out before work so that nothing can interfere later in the day.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Having problems finding the time to exercise is a discussion topic that comes up all the time. \u00a0Statistics show that the number one reason 85% of the population isn&#8217;t working out consistently is because&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/82"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":1,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":84,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/82\/revisions\/84"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}