{"id":721,"date":"2011-04-27T06:41:33","date_gmt":"2011-04-26T20:41:33","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=721"},"modified":"2011-04-27T09:01:30","modified_gmt":"2011-04-26T23:01:30","slug":"food-labelling-tricks","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/food-labelling-tricks\/","title":{"rendered":"Food Labelling Tricks"},"content":{"rendered":"<p>Food manufacturing companies spend millions of dollars researching consumer behaviour in order to develop tactics to make you to buy more of their products.<\/p>\n<div id=\"attachment_722\" style=\"width: 387px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-722\" loading=\"lazy\" class=\"size-full wp-image-722    \" src=\"http:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2011\/04\/food-scam.jpg\" alt=\"\" width=\"377\" height=\"186\" srcset=\"https:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2011\/04\/food-scam.jpg 377w, https:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2011\/04\/food-scam-300x148.jpg 300w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><p id=\"caption-attachment-722\" class=\"wp-caption-text\">Sun Rice&#39;s brown rice is &quot;cholesterol free&quot; and &quot;gluten free&quot;.<\/p><\/div>\n<p style=\"text-align: left;\">Be careful of tricks that food manufacturers use to entice you to think that their products have certain health benefits.<\/p>\n<p style=\"text-align: left;\">In the above photo, Sun Rice has &#8220;<span style=\"color: #000000;\"><strong>cholesterol free<\/strong><\/span>&#8221; and &#8220;<span style=\"color: #000000;\"><strong>gluten free<\/strong><\/span>&#8221; printed on the front of its brown rice packages, which basically is stating the obvious.\u00a0Foods from plants do not contain cholesterol (all foods from animals contain some cholesterol) while gluten is a protein found in wheat, rye, barley, triticale and oats, not rice.<\/p>\n<p style=\"text-align: left;\">Other tricks food manufacturers use include:<\/p>\n<ul>\n<li>&#8220;Light&#8221; or &#8220;lite&#8221; may sound healthy, but it may not necessarily mean low-calorie or even low-fat. It may just be light in colour, taste or texture (for example, it may mean the olive oil doesn\u2019t taste too strong or the chips are lightly salted).<\/li>\n<li>&#8220;No flavours added&#8221; doesn\u2019t mean no MSG as it is a flavour enhancer, not a flavour.<\/li>\n<li>Reduced-fat does not necessarily mean low-fat as one brand\u2019s reduced-fat could still have more fat than another brand\u2019s regular. The best way to be sure is to compare the nutrition panels of both products.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Food manufacturing companies spend millions of dollars researching consumer behaviour in order to develop tactics to make you to buy more of their products. Be careful of tricks that food manufacturers use to entice&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[36,53,54],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/721"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":7,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":733,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/721\/revisions\/733"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}