One thing I\u2019ve noticed with running a mobile personal training business is that spring brings everyone out and they feel ready to move again. If winter slowed you down a bit that\u2019s perfectly normal and spring is the ideal time to ease back into movement without a dramatic fitness overhaul.<\/p>\n\n\n\n
Kingston and the Channel have plenty of amazing outdoor spaces perfect for getting moving.\u00a0\u00a0Kingborough Council has installed exercise stations at parks like Kettering Oval and Rotary Centennial Park in Kingston Beach. These are free, easily accessible and great for adding strength work to your walks. Plus, you\u2019ll look like the \u201cfun fit person\u201d at the park.<\/p>\n\n\n\n
According to the official Australian 24-Hour Movement Guidelines, aim for most days of movement, two or more strength sessions per week and 30 minutes or more of moderate to vigorous cardio most days. These recommendations are linked to reduced risk of chronic disease, improved mental health, better mobility and healthier ageing.<\/p>\n\n\n\n
Start small, start outdoors and start somewhere you enjoy. For example, the Kettering Point to Trial Bay Track is a gentle walk along the shoreline with stunning views of the D\u2019Entrecasteaux Channel and Bruny Island. Alternatively, walk or jogs along Kingston Beach and incorporate some strength exercises using the equipment at Rotary Centennial Park.<\/p>\n\n\n\n
If you need support, accountability or someone to remind you you can do one more rep, I can help you. I bring all the equipment to you \u2013 whether it\u2019s your home or your favourite park.<\/p>\n\n\n\n
To get started:<\/p>\n\n\n\n
So, whether it\u2019s a brisk walk, resistance training, stretching, or finding ways to avoid sitting too much, you\u2019re on your way to a healthier and happier lifestyle. Get out there, enjoy the process, and make exercise a regular part of your routine. Your body and mind will thank you.<\/p>\n\n\n\n