{"id":4857,"date":"2020-02-05T10:14:15","date_gmt":"2020-02-04T23:14:15","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=4857"},"modified":"2021-05-08T10:04:20","modified_gmt":"2021-05-08T00:04:20","slug":"2-minutes-with-andrew","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/2-minutes-with-andrew\/","title":{"rendered":"2 Minutes with Andrew"},"content":{"rendered":"

\"\"Health<\/span> Jigsaw<\/span><\/strong> (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for over 20 years.<\/p>\n

.<\/span><\/p>\n

What do you love most about being a personal trainer?<\/strong>
\nThe great satisfaction of helping people to improve their health and well-being.<\/p>\n

What\u2019s your best tip for someone new to exercising?<\/strong>
\nAt the start of each week, set aside times in your diary\/calendar to exercise, even if you\u2019re exercising by yourself. Treat it like any other business or medical appointment that you cannot cancel – this will help to hold yourself accountable.<\/p>\n

What is your motto?<\/strong>
\nYou\u2019ve only got one body, so make sure you look after it well.<\/p>\n

What motivates you?<\/strong>
\nSeeing my clients achieve their goals or do things that they once thought was impossible.<\/p>\n

Do you like training in the morning, afternoon or at night?<\/strong>
\nI\u2019m not a morning person when it comes to working out, but I have no problems making other people train first thing in the morning. My body responds much better when I exercise anytime after midday.<\/p>\n

Inside or outside?<\/strong>
\nDefinitely exercising outside in the fresh air.<\/p>\n

Why do you exercise?<\/strong>
\nSo I can still do the things that I’m doing now when I’m 80 years old and beyond.<\/p>\n

What sports do\/did you play?<\/strong>
\nTouch football, netball, Oztag, tennis, squash, rugby league, cricket and volleyball.<\/p>\n

What is your favourite cuisine?<\/strong>
\nItalian.<\/p>\n

Tea or coffee?<\/strong>
\nCoffee.<\/p>\n

Red or white?<\/strong>
\nWhite.<\/p>\n

How do you unwind?<\/strong>
\nSpending time with Kate (my lovely partner), kayaking and listening to music.<\/p>\n

.<\/span><\/p>\n

For further information about Health<\/span> Jigsaw<\/span><\/strong> or Andrew see About Us<\/a>, Why Choose Us<\/a>, Coverage & Hours<\/a>, What We Do<\/a>, Testimonials<\/a> or Contact Us<\/a> pages.<\/p>\n","protected":false},"excerpt":{"rendered":"

Health Jigsaw (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7,5,6],"tags":[20,32,26,97,19,24,34,33,25],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4857"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=4857"}],"version-history":[{"count":6,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4857\/revisions"}],"predecessor-version":[{"id":4892,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4857\/revisions\/4892"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=4857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=4857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=4857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}