![\"Workout](\"http:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2016\/11\/csp-workout.jpg\")
Who’s going to give this workout a go? For time:<\/p>\nWho’s going to give this workout a go? For time:<\/p>\n
1000 metres cycle
\n10 squat & shoulder press
\n100 secs plank<\/p>\n
800m cycle
\n8 squat & shoulder press
\n80s plank<\/p>\n
600m cycle
\n6 squat & shoulder press
\n60s plank<\/p>\n
400m cycle
\n4 squat & shoulder press
\n40s plank<\/p>\n
200m cycle
\n2 squat & shoulder press
\n20s plank<\/p>\n
Contact us<\/a> if you want more find out\u00a0about how personal training can help you achieve your goals quicker. We create workouts specific to your body\u2019s requirements to help you function and move better.<\/p>\n \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n Health Jigsaw<\/span><\/strong>\u00a0is a well trusted mobile personal and fitness training business and our personal trainers have\u00a0been helping\u00a0clients get fitter, stronger, faster and healthier since 2004. Apart from putting together effective workouts, we can help you with nutritional advice.\u00a0A healthy lifestyle is not just about exercising \u2013 nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition.<\/p>\n If you live in the following areas, we can come to you:\u00a0Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Kingston<\/p>\n Home<\/a> | Who We Are<\/a> | What We Do<\/a> | Testimonials<\/a> |\u00a0Resources<\/a> | Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Who’s going to give this workout a go? For time: 1000 metres cycle 10 squat & shoulder press 100 secs plank 800m cycle 8 squat & shoulder press 80s plank 600m cycle 6 squat...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4667"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=4667"}],"version-history":[{"count":3,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4667\/revisions"}],"predecessor-version":[{"id":5287,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4667\/revisions\/5287"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=4667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=4667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=4667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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