![\"chicken-vegetable-quinoa\"](\"http:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2016\/07\/chicken-vegetable-quinoa.jpg\")
Ingredients<\/strong><\/span><\/p>\n- \n
- 1 tbsp extra virgin olive oil<\/li>\n
- 1 large onion, finely chopped<\/li>\n
- 3 cloves of garlic, minced<\/li>\n
- 1 red capsicum, finely chopped<\/li>\n
- 800g chicken breast fillets, cut into roughly 2cm cubes<\/li>\n
- salt and\u00a0ground black pepper<\/li>\n
- 1 cup quinoa, uncooked<\/li>\n
- 1 cup\u00a0chicken stock<\/li>\n
- 2 bay leaves<\/li>\n
- 2 medium zucchini, cut into small cubes<\/li>\n
- 1 bunch broccoli, cut into small pieces<\/li>\n
- 250g grape tomatoes, halved<\/li>\n
- 1 bunch parsley, finely chopped<\/li>\n<\/ul>\n
Method<\/span><\/strong><\/p>\n
- \n
- Preheat a large deep skillet on medium-high heat. Add olive oil, onion, garlic and cook for 4 minutes, stirring frequently.<\/li>\n
- Add capsicum and saute for 3 more minutes, stirring frequently.<\/li>\n
- Add chicken and saute for 5 minutes, stirring occasionally.<\/li>\n
- Add salt and pepper, quinoa, stock, bay leaves and stir. Bring to a boil, cover with a lid, reduce heat to low-medium and cook for 12 minutes.<\/li>\n
- Add zucchini and broccoli and stir. Cover with a lid and cook on low-medium for 15 more minutes.<\/li>\n
- Add grape tomatoes and parsley, stir and remove from heat. Serve hot.<\/li>\n<\/ol>\n
Preparation time: 15 minutes. Cooking time: 40 minutes. Serves: 6<\/p>\n
—————————<\/p>\n
Health Jigsaw<\/span><\/span><\/strong>\u00a0is a well trusted mobile personal and fitness training business and our personal trainers have\u00a0been helping\u00a0clients get fitter, stronger, faster and healthier since 2004. Apart from putting together effective workouts, we can help you with nutritional advice.\u00a0A healthy lifestyle is not just about exercising \u2013 nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition.<\/p>\n
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Here’s a healthy recipe for you to try out. I made this last week and it was SO\u00a0easy!!! Ingredients 1 tbsp extra virgin olive oil 1 large onion, finely chopped 3 cloves of garlic,...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4561"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=4561"}],"version-history":[{"count":6,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4561\/revisions"}],"predecessor-version":[{"id":5094,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4561\/revisions\/5094"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=4561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=4561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=4561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}