{"id":4494,"date":"2016-04-11T15:50:47","date_gmt":"2016-04-11T05:50:47","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=4494"},"modified":"2026-03-18T09:13:25","modified_gmt":"2026-03-17T22:13:25","slug":"apples","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/apples\/","title":{"rendered":"Apples"},"content":{"rendered":"

\"apples\"<\/p>\n

Apples contain around 5g of fibre (both soluble & insoluble) which is great for your digestive system. The soluble fibre (pectin) can keep you regular, stabilise blood sugar, decrease appetite and keep you full for longer, which makes apples the perfect snack when you’re feeling a bit peckish.<\/p>\n

We are very\u00a0lucky here in the Huon Valley with so many varieties of apples to choose from, including Cox’s Orange, Pink Lady, Golden Delicious, Gala and Sundowner.<\/p>\n

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Health Jigsaw<\/span><\/span><\/strong>\u00a0is a well trusted mobile personal and fitness training business and our personal trainers have\u00a0been helping\u00a0clients get fitter, stronger, faster and healthier since 2004. Apart from putting together effective workouts, we can help you with nutritional advice.\u00a0A healthy lifestyle is not just about exercising \u2013 nutrition plays a big part too. You will not get results unless you are committed to both exercise and nutrition.<\/p>\n

If you live in the following areas, we can come to you: Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Kingston<\/p>\n

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Home<\/a> | Who We Are<\/a> | What We Do<\/a> | Testimonials<\/a> |\u00a0Resources<\/a> | Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Apples contain around 5g of fibre (both soluble & insoluble) which is great for your digestive system. The soluble fibre (pectin) can keep you regular, stabilise blood sugar, decrease appetite and keep you full...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4494"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=4494"}],"version-history":[{"count":4,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4494\/revisions"}],"predecessor-version":[{"id":5285,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4494\/revisions\/5285"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=4494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=4494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=4494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}