{"id":4483,"date":"2016-03-23T09:57:47","date_gmt":"2016-03-22T22:57:47","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=4483"},"modified":"2026-03-18T09:09:32","modified_gmt":"2026-03-17T22:09:32","slug":"easter-treats","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/easter-treats\/","title":{"rendered":"Easter Treats"},"content":{"rendered":"

If you’re planning to have a few Easter treats over the next few days, here are a few things to think about.<\/p>\n

    \n
  1. Quality v Quantity –\u00a0Enjoy a smaller amount of more expensive, quality chocolate rather than the crap\u00a0ones.<\/li>\n
  2. Moderation – Don’t turn Easter into a 4-day feeding frenzy!<\/li>\n
  3. Waste v Waist – If you have leftover chocolates after Easter,\u00a0put it in the waste rather than on your waist. If you don’t like wasting food, take the leftovers into work to share.<\/li>\n
  4. Balance out the treats with activities.<\/li>\n<\/ol>\n\n\n\n\n\n\n
    \u00a0\"easter-small-eggs\"<\/td>\n\u00a02 x mini solid eggs = 25 minutes of walking the dog<\/td>\n<\/tr>\n
    \u00a0\"easter-hollow-egg\"<\/td>\n1 x small hollow egg (20g) = 20 minutes of gardening<\/td>\n<\/tr>\n
    \u00a0\"easter-lindt-gold-bunny\"<\/td>\n1 x small Lindt bunny (100g) = 45 minutes of swimming<\/td>\n<\/tr>\n
    \u00a0\"an<\/td>\n\u00a01 x hot cross bun (65g) = 25 minutes bike riding<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    —————————<\/p>\n

    Health Jigsaw<\/span><\/span><\/strong>\u00a0is a well trusted mobile personal and fitness training business and our personal trainers have\u00a0been helping\u00a0clients get fitter, stronger, faster and healthier since 2004. Apart from putting together effective workouts, we can help you with nutritional advice.<\/p>\n

    If you live in the following areas, we can come to you: Middleton, Flowerpot, Birchs Bay, Woodbridge, Kettering, Coningham, Snug, Margate, Blackmans Bay, Kingston.<\/p>\n

    \n

    Home<\/a> | Who We Are<\/a> | What We Do<\/a> | Testimonials<\/a> |\u00a0Resources<\/a> | Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    If you’re planning to have a few Easter treats over the next few days, here are a few things to think about. Quality v Quantity –\u00a0Enjoy a smaller amount of more expensive, quality chocolate...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7,5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4483"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=4483"}],"version-history":[{"count":7,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4483\/revisions"}],"predecessor-version":[{"id":5281,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4483\/revisions\/5281"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=4483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=4483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=4483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}