{"id":4437,"date":"2016-01-04T05:30:22","date_gmt":"2016-01-03T18:30:22","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=4437"},"modified":"2026-03-18T09:24:52","modified_gmt":"2026-03-17T22:24:52","slug":"get-your-eating-right","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/get-your-eating-right\/","title":{"rendered":"Get Your Eating Right"},"content":{"rendered":"<p>For most\u00a0of us the holiday break ended last night\u00a0and we are back to some sort of normality today. It&#8217;s good that we&#8217;ve enjoyed not having to work, not worried about what we eat and drink, and not worried about exercising everyday. But now is a good time to kick off the year with\u00a0healthy eating, being active and managing your stress. If you get your eating right for the majority of the year, then there is no need to feel guilty about over-indulging during the festive season.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-4438\" src=\"http:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2016\/01\/christmas-new-year.png\" alt=\"christmas-new-year\" width=\"450\" height=\"437\" srcset=\"https:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2016\/01\/christmas-new-year.png 546w, https:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2016\/01\/christmas-new-year-300x291.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong><span style=\"color: #000000;\">Health<\/span> <span style=\"color: #ff6600;\">Jigsaw<\/span><\/strong> is a well trusted mobile\/outdoor personal and fitness training business and have been helping clients in Sydney&#8217;s Lower North Shore and Eastern Suburbs since 2004. From mid-January we will expand to Southern Tasmania and will have a personal trainer based in Kettering to service the Channel and Kingston areas.<\/p>\n<p><a href=\"http:\/\/healthjigsaw.com\/blog\/contact-us\/\">Contact us<\/a> for a FREE initial consultation to discuss how we can help you fit all the healthy lifestyle pieces together.<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><a href=\"http:\/\/healthjigsaw.com\/blog\/home\/\">Home<\/a> | <a href=\"http:\/\/healthjigsaw.com\/blog\/who-we-are\/\">Who We Are<\/a> | <a href=\"http:\/\/healthjigsaw.com\/blog\/what-we-do\/\">What We Do<\/a> | <a href=\"http:\/\/healthjigsaw.com\/blog\/testimonials\/\">Testimonials<\/a> |\u00a0<a href=\"http:\/\/healthjigsaw.com\/blog\/resources\/\">Resources<\/a> | <a href=\"http:\/\/healthjigsaw.com\/blog\/contact-us\/\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For most\u00a0of us the holiday break ended last night\u00a0and we are back to some sort of normality today. It&#8217;s good that we&#8217;ve enjoyed not having to work, not worried about what we eat and&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4437"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=4437"}],"version-history":[{"count":3,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4437\/revisions"}],"predecessor-version":[{"id":5295,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4437\/revisions\/5295"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=4437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=4437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=4437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}