{"id":4434,"date":"2016-01-01T14:07:13","date_gmt":"2016-01-01T03:07:13","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=4434"},"modified":"2026-03-18T09:27:02","modified_gmt":"2026-03-17T22:27:02","slug":"happy-new-year","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/happy-new-year\/","title":{"rendered":"Happy New Year"},"content":{"rendered":"<p>Happy New Year to everyone.<\/p>\n<p><img loading=\"lazy\" class=\"alignright wp-image-4404\" src=\"http:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2015\/12\/health-jigsaw-tasmania.jpg\" alt=\"health-jigsaw-tasmania\" width=\"200\" height=\"209\" srcset=\"https:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2015\/12\/health-jigsaw-tasmania.jpg 450w, https:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2015\/12\/health-jigsaw-tasmania-287x300.jpg 287w, https:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2015\/12\/health-jigsaw-tasmania-300x313.jpg 300w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Most people fail to keep their New Year&#8217;s Resolutions because they set goals that are generally not easily achievable or too general. For example, losing weight may be a common resolution but that is too general. If losing&nbsp;weight is one of your aims in&nbsp;2016, one achievable&nbsp;goal is to get up early to exercise at least 3 or 4 times each week.<\/p>\n<p><strong><span style=\"color: #000000;\">Health<\/span> <span style=\"color: #ff6600;\">Jigsaw<\/span><\/strong>&nbsp;can help you with your health and fitness goals. We are a well trusted mobile\/outdoor personal and fitness training business and have been helping&nbsp;clients in Sydney&#8217;s&nbsp;Lower North Shore and Eastern Suburbs since 2004.<\/p>\n<p>From mid-January we will expand to Southern Tasmania and will have a personal trainer based in Kettering to service the Channel and Kingston regions.<\/p>\n<p><a href=\"http:\/\/healthjigsaw.com\/blog\/contact-us\/\">Contact us<\/a> for a FREE initial consultation to discuss how we can help you fit all the healthy lifestyle pieces together.<\/p>\n<hr>\n<p style=\"text-align: center;\"><a href=\"http:\/\/healthjigsaw.com\/blog\/home\/\">Home<\/a> | <a href=\"http:\/\/healthjigsaw.com\/blog\/who-we-are\/\">Who We Are<\/a> | <a href=\"http:\/\/healthjigsaw.com\/blog\/what-we-do\/\">What We Do<\/a> | <a href=\"http:\/\/healthjigsaw.com\/blog\/testimonials\/\">Testimonials<\/a> |&nbsp;<a href=\"http:\/\/healthjigsaw.com\/blog\/resources\/\">Resources<\/a> | <a href=\"http:\/\/healthjigsaw.com\/blog\/contact-us\/\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year to everyone. Most people fail to keep their New Year&#8217;s Resolutions because they set goals that are generally not easily achievable or too general. For example, losing weight may be a&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4434"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=4434"}],"version-history":[{"count":4,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4434\/revisions"}],"predecessor-version":[{"id":5297,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4434\/revisions\/5297"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=4434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=4434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=4434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}