{"id":4393,"date":"2015-11-30T08:37:12","date_gmt":"2015-11-29T21:37:12","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=4393"},"modified":"2026-03-18T09:04:37","modified_gmt":"2026-03-17T22:04:37","slug":"beef-burger","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/beef-burger\/","title":{"rendered":"Beef Burger"},"content":{"rendered":"<p>If you like burgers, here&#8217;s a simple recipe for the beef patties. You can then add the salads of your choice\u00a0to create a healthy burger that the whole family will enjoy (and a gazillion times tastier than the ones served by the M restaurant).<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-4394 aligncenter\" src=\"http:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2015\/11\/beef-burgers.jpg\" alt=\"beef-burgers\" width=\"500\" height=\"375\" srcset=\"https:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2015\/11\/beef-burgers.jpg 500w, https:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2015\/11\/beef-burgers-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>Ingredients<\/strong><br \/>\n500g minced beef<br \/>\n1 egg, lightly whisked<br \/>\n1 cup breadcrumbs<br \/>\n1 tablespoon Worcestershire sauce<br \/>\n1 brown onion, grated<br \/>\n1\/4 cup fresh parsley, chopped<br \/>\nSalt &amp; pepper, to taste<\/p>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Place all the ingredients in large bowl and mix with your hands until evenly combined.\u00a0Season with salt and pepper.<\/li>\n<li>Divide into 6 equal portions and mould each portion into a roundish shape about 1.5 cm thick.<\/li>\n<li>Place the patties on a plate, cover and keep\u00a0in the fridge for 30 minutes\u00a0(this helps them hold together when cooked).<\/li>\n<li>Heat some olive oil in a frying pan over medium-low heat and cook the patties to your liking for 3-4 minutes on each side.<\/li>\n<\/ul>\n<p>This is where you can be as creative and healthy as you want.<\/p>\n<ul>\n<li>Put the hamburger buns, cut-side up, under the pre-heated grill and toast for 1 minute or until golden.<\/li>\n<li>Place the patties on the buns and add lots of healthy vegetables such as avocado, lettuce, tomatoes, mushrooms, cucumbers, etc.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p><strong><span style=\"color: #000000;\">Health<\/span> <span style=\"color: #ff6600;\">Jigsaw<\/span><\/strong> is looking forward to spreading the healthy lifestyle message to Southern Tasmania in January 2016. <a href=\"http:\/\/healthjigsaw.com\/blog\/contact-us\/\">Contact us<\/a> for a FREE initial consultation to discuss how we can help improve your health and fitness.<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><a href=\"http:\/\/healthjigsaw.com\/blog\/home\/\">Home<\/a> | <a href=\"http:\/\/healthjigsaw.com\/blog\/who-we-are\/\">Who We Are<\/a> | <a href=\"http:\/\/healthjigsaw.com\/blog\/what-we-do\/\">What We Do<\/a> | <a href=\"http:\/\/healthjigsaw.com\/blog\/testimonials\/\">Testimonials<\/a> |\u00a0<a href=\"http:\/\/healthjigsaw.com\/blog\/resources\/\">Resources<\/a> | <a href=\"http:\/\/healthjigsaw.com\/blog\/contact-us\/\">Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you like burgers, here&#8217;s a simple recipe for the beef patties. You can then add the salads of your choice\u00a0to create a healthy burger that the whole family will enjoy (and a gazillion&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4393"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=4393"}],"version-history":[{"count":3,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4393\/revisions"}],"predecessor-version":[{"id":5276,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4393\/revisions\/5276"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=4393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=4393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=4393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}