{"id":437,"date":"2011-02-07T08:02:53","date_gmt":"2011-02-06T21:02:53","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=437"},"modified":"2011-04-13T08:17:59","modified_gmt":"2011-04-12T22:17:59","slug":"your-brain-dehydration","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/your-brain-dehydration\/","title":{"rendered":"Your Brain &#038; Dehydration"},"content":{"rendered":"<p><strong>Did you know?<\/strong><\/p>\n<p><a href=\"http:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2011\/02\/brain.jpg\" rel=\"lightbox[437]\"><img loading=\"lazy\" class=\"alignright size-full wp-image-438\" title=\"Brain\" src=\"http:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2011\/02\/brain.jpg\" alt=\"\" width=\"146\" height=\"128\" \/><\/a>Your brain is approximately\u00a075% water, which is why even mild dehydration causes headaches.<\/p>\n<p>Use the formula below to work out how much water you should be drinking each  day:<\/p>\n<p>Your daily intake of water (litres) = Body weight (kg) \u00d7\u00a00.03<\/p>\n<p>This is your <strong>minimum<\/strong> daily water intake. You should increase the amount you drink on hot days or if you are exercising.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know? Your brain is approximately\u00a075% water, which is why even mild dehydration causes headaches. Use the formula below to work out how much water you should be drinking each day: Your daily&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[43,44,21],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/437"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":11,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":443,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/437\/revisions\/443"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}