{"id":4327,"date":"2015-11-13T14:28:21","date_gmt":"2015-11-13T03:28:21","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=4327"},"modified":"2015-11-13T14:28:21","modified_gmt":"2015-11-13T03:28:21","slug":"chia-seed-pudding","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/chia-seed-pudding\/","title":{"rendered":"Chia Seed Pudding"},"content":{"rendered":"

Chia seed pudding is great for breakfast or as a snack. You can start with the basics and add more ingredients to suit your tastes.<\/p>\n

\"chia-seed-pudding\"<\/p>\n

Ingredients<\/strong><\/p>\n

1\/4 cup chia seeds (black or white)
\n1 cup milk of your choice
\n1\/2 tablespoon honey<\/p>\n

Method<\/strong><\/p>\n

    \n
  1. Mix chia seeds, milk & honey together in a small glass mason jar. Let it set in fridge overnight.<\/li>\n
  2. Top with fresh fruit and enjoy.<\/li>\n<\/ol>\n

    Other ingredients that you can add: nuts, seeds, yoghurt.<\/p>\n

    Chia? seeds are high in anti-inflammatory omega-3s and fibre. As they are ?gluten? free, chia seeds are a great option for people who have gluten allergy\/intolerance.<\/p>\n

     <\/p>\n

    \n

    Home<\/a> | Who We Are<\/a> | What We Do<\/a> | Testimonials<\/a> |\u00a0Resources<\/a> | Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Chia seed pudding is great for breakfast or as a snack. You can start with the basics and add more ingredients to suit your tastes. Ingredients 1\/4 cup chia seeds (black or white) 1...<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4327"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=4327"}],"version-history":[{"count":1,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4327\/revisions"}],"predecessor-version":[{"id":4329,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/4327\/revisions\/4329"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=4327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=4327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=4327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}