{"id":3177,"date":"2014-02-03T09:14:09","date_gmt":"2014-02-02T22:14:09","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=3177"},"modified":"2014-02-03T09:14:09","modified_gmt":"2014-02-02T22:14:09","slug":"juicing","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/juicing\/","title":{"rendered":"Juicing"},"content":{"rendered":"<p>Juicing offers plenty of health benefits, especially if you struggle to get your recommended 5 serves of vegetables a day. Fresh juices are the best because\u00a0unfortunately some of the ready-made juices that you can buy from stores and supermarkets contain virtually no nutrients due to the pasteurisation process.\u00a0Here are a few juices to get you started.<\/p>\n<p>Great hydration juice for summer<\/p>\n<ul>\n<li>1 apple<\/li>\n<li>1 carrot (peeled and trimmed)<\/li>\n<li>2 celery stalks<\/li>\n<li>225g mixed berries<\/li>\n<li>2cm root ginger<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>To boost your energy level<\/p>\n<ul>\n<li>1 cooked beetroot, peeled and trimmed<\/li>\n<li>2 carrots, peeled and trimmed<\/li>\n<li>100g baby spinach<\/li>\n<li>1\/4 cucumber<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>To increase your folate intake (great for pregnant women for\u00a0healthy foetal development)<\/p>\n<ul>\n<li>4 small broccoli florets<\/li>\n<li>3 apples<\/li>\n<li>Juice of 1\/2 lime<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cleansing and refreshing juice<\/p>\n<ul>\n<li>15g\u00a0wheatgrass<\/li>\n<li>2 apples<\/li>\n<li>115g peeled honeydew melon chunks<\/li>\n<li>1\/4 cucumber<\/li>\n<li>50g watercress<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Source:\u00a0<a href=\"http:\/\/www.naturaltherapypages.com.au\/\" target=\"_blank\">naturaltherapypages.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juicing offers plenty of health benefits, especially if you struggle to get your recommended 5 serves of vegetables a day. Fresh juices are the best because\u00a0unfortunately some of the ready-made juices that you can&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/3177"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=3177"}],"version-history":[{"count":3,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/3177\/revisions"}],"predecessor-version":[{"id":3180,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/3177\/revisions\/3180"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=3177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=3177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=3177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}