{"id":2738,"date":"2013-05-06T10:15:23","date_gmt":"2013-05-06T00:15:23","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=2738"},"modified":"2013-05-22T09:18:04","modified_gmt":"2013-05-21T23:18:04","slug":"where-you-can-go-wrong-with-your-workouts","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/where-you-can-go-wrong-with-your-workouts\/","title":{"rendered":"Where You Can Go Wrong With Your Workouts"},"content":{"rendered":"<p>If you\u2019re not achieving the desired results from your training, here are a few reasons where you could be going wrong with your workouts:<\/p>\n<ul>\n<li>\u201cInsanity is doing the same thing over and over again and expecting different results.\u201d (Albert Einstein) \u2013 your body is an efficient machine and can adapt very quickly to exercises so you need to mix your workout or increase the intensity up if you don\u2019t want to reach a plateau.<\/li>\n<\/ul>\n<ul>\n<li>Having an \u201call or none\u201d mindset with your training \u2013 just because you can\u2019t fit in your usual 60 minutes of exercise, it doesn\u2019t mean you should give up. 30 minutes of high intensity exercise is still better than no exercise at all.<\/li>\n<\/ul>\n<ul>\n<li>Over-training \u2013 rest should form an important part of your health and fitness goals, otherwise injuries and fatigue can set in.<\/li>\n<\/ul>\n<ul>\n<li>Using injures as an excuse \u2013 if your foot is injured you may not be able to run but you can still swim.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re not achieving the desired results from your training, here are a few reasons where you could be going wrong with your workouts: \u201cInsanity is doing the same thing over and over again&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[20,50,86,85],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/2738"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=2738"}],"version-history":[{"count":1,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/2738\/revisions"}],"predecessor-version":[{"id":2739,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/2738\/revisions\/2739"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=2738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=2738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=2738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}