{"id":207,"date":"2011-01-12T11:26:32","date_gmt":"2011-01-12T00:26:32","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?p=207"},"modified":"2011-10-22T22:37:47","modified_gmt":"2011-10-22T11:37:47","slug":"banana-berries-smoothie-2","status":"publish","type":"post","link":"https:\/\/healthjigsaw.com\/blog\/banana-berries-smoothie-2\/","title":{"rendered":"Banana &#038; Berries Smoothie"},"content":{"rendered":"<p>If you&#8217;re short of time, a smoothie is a good healthy alternative for breakfast. It can also be a great snack in summer.<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-205 alignleft\" title=\"Banana &amp; Berry Smoothie\" src=\"http:\/\/healthjigsaw.com\/blog\/wp-content\/uploads\/2011\/01\/banana-berry-smoothie.jpg\" alt=\"Banana &amp; Berry Smoothie\" width=\"162\" height=\"216\" \/><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>A ripe banana<br \/>\nMixed berries &#8211; fresh or frozen (1\/2 cup)<br \/>\nLow fat\/skim milk \u00a0(1 cup)<br \/>\nLow fat yoghurt (4 tablespoons)<\/p>\n<p><strong>Cooking Instructions<\/strong><\/p>\n<p>Place all the ingredients in a blender and process for about 30 seconds (or until smooth). Enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re short of time, a smoothie is a good healthy alternative for breakfast. It can also be a great snack in summer. Ingredients A ripe banana Mixed berries &#8211; fresh or frozen (1\/2&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/207"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":7,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/posts\/207\/revisions\/461"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}