{"id":1455,"date":"2011-10-16T08:24:53","date_gmt":"2011-10-15T21:24:53","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?page_id=1455"},"modified":"2025-09-07T11:49:30","modified_gmt":"2025-09-07T01:49:30","slug":"what-we-do","status":"publish","type":"page","link":"https:\/\/healthjigsaw.com\/blog\/what-we-do\/","title":{"rendered":"What We Do"},"content":{"rendered":"

Personal Training<\/span><\/strong><\/h3>\n

To help you kick-start a program that brings together all aspects of a healthy lifestyle, we offer several options tailored to your goals, preferences, and budget. All sessions are 60 minutes long.<\/p>\n

Want to learn more about how mobile personal training works? Visit our FAQ<\/a>\u00a0page for answers.<\/p>\n

ONE-ON-ONE SESSION<\/strong><\/p>\n

Whether it is for general fitness, fat loss or toning up, one-on-one personal training sessions are the quickest, safest and most effective way to achieve results. Each session is individually tailored to help you stay focused and motivated.<\/p>\n

BUDDY SESSION<\/strong> (2 people)<\/p>\n

Prefer to train with a partner? Our buddy sessions are ideal for friends, partners, siblings, neighbours or workmates. You\u2019ll get extra motivation, accountability, and maybe a few laughs along the way.<\/p>\n

SMALL GROUP SESSION<\/strong> (3 to 5 people)<\/p>\n

Training in a small group is an affordable, fun and motivating way to get fit. Each group is limited to a maximum of five participants to ensure all fitness levels and goals can be accommodated.<\/p>\n

We don\u2019t run bootcamps or large group training, which means you will receive more individual attention from us. This help ensure proper exercises technique and minimise the risk of injuriy.<\/p>\n

Contact us<\/a> for a FREE<\/strong> initial consultation to discuss how we can help improve your health and fitness.<\/p>\n

Health Assessment<\/span><\/strong><\/h3>\n

\"Assessment\"A health assessment is a great way to evaluate where you are at with your health & fitness, especially if you are thinking of starting a new fitness program or track progress over time. We will assess you on your body composition, your body strength and your cardiovascular fitness.<\/p>\n

The assessment takes approximately 30 minutes, and you\u2019ll receive a comprehensive report via email, outlining areas for improvement.<\/p>\n

Gift Vouchers<\/span><\/strong><\/h3>\n

A gift voucher makes an ideal present for birthdays, anniversaries, weddings, Christmas, or anny occasion where you want to show someone you care – whether it\u2019s a friend, family member, or business associate. It can also motivate someone to kick-start a fitness journey and adopt a healthy lifestyle.<\/p>\n

Sometimes, the hardest part of a health and fitness program is actually getting started. A gift voucher offers a non-intimidating and supportive way for someone to experience the positive benefits that regular training.<\/p>\n

We can design a package to suit your needs.<\/p>\n

Note:<\/strong> Gift vouchers may be transferrable but cannot be redeemed for cash.<\/em><\/p>\n

\n

Home<\/a> | Who We Are<\/a> | What We Do<\/a> | Testimonials<\/a> |\u00a0Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Personal Training To help you kick-start a program that brings together all aspects of a healthy lifestyle, we offer several options tailored to your goals, preferences, and budget. All sessions are 60 minutes long....<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages\/1455"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=1455"}],"version-history":[{"count":65,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages\/1455\/revisions"}],"predecessor-version":[{"id":5260,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages\/1455\/revisions\/5260"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}