{"id":1444,"date":"2011-10-15T23:13:46","date_gmt":"2011-10-15T12:13:46","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?page_id=1444"},"modified":"2025-09-07T10:55:03","modified_gmt":"2025-09-07T00:55:03","slug":"choosing-personal-trainer","status":"publish","type":"page","link":"https:\/\/healthjigsaw.com\/blog\/who-we-are\/choosing-personal-trainer\/","title":{"rendered":"Who We Are"},"content":{"rendered":"

About Us<\/span><\/a> | Why Choose Us<\/a> | Choosing a PT | Coverage & Hours<\/a><\/span><\/p>\n

Tips on Choosing a Personal Trainer<\/span><\/strong><\/h3>\n

Personal trainers were once reserved for movie stars and elite athletes \u2014b ut now, they\u2019re available to almost everyone. Whether you\u2019re just starting out or looking to level up your fitness, hiring a trainer can be a game-changer. That said, the process can feel a bit daunting\u2014especially if you\u2019re new to working out or haven\u2019t exercised since high school PE.<\/p>\n

A good personal trainer should take a holistic, lifestyle-focused approach to health and fitness. It\u2019s not just about making you run laps or do burpees for an hour\u2014it\u2019s about helping you build habits that last. And remember: the most expensive trainer isn\u2019t always the best fit for you.<\/p>\n

Here are a few things to keep in mind when choosing the right trainer:<\/p>\n

    \n
  1. Ask Around: Start with word-of-mouth. Chat to friends, family, or colleagues who\u2019ve worked with a trainer they trust. Personal recommendations are gold.<\/li>\n
  2. Observe Them in Action: If you can, watch a trainer working with clients. Are they engaged and attentive? Or are they running the same cookie-cutter routine for everyone?<\/li>\n
  3. Focus Matters: A trainer should be 100% focused on you during your session. That means no texting, no coffee sipping, no chatting with passersby, and definitely no admiring the scenery while you\u2019re mid-squat.<\/li>\n
  4. Check Credentials: Make sure their certifications and insurance are up to date. They should be registered with AUSactive<\/a> and covered by public liability and professional indemnity insurance. Don\u2019t be shy \u2014 ask to see proof.<\/li>\n
  5. Start with a Chat: Your first meeting should be a consultation, not a surprise workout. A good trainer will ask about your goals, past injuries, and exercise history before jumping into any routines.<\/li>\n
  6. Trust Your Gut: Credentials and experience matter\u2014but so does chemistry. You\u2019ll be spending a fair bit of time with your trainer, so it\u2019s important to feel comfortable, respected, and supported.<\/li>\n<\/ol>\n
    \u00a0<\/span><\/span><\/address>\n
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    Home<\/a> | Who We Are<\/a> | What We Do<\/a> | Testimonials<\/a> |\u00a0Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    About Us | Why Choose Us | Choosing a PT | Coverage & Hours Tips on Choosing a Personal Trainer Personal trainers were once reserved for movie stars and elite athletes \u2014b ut now,...<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1338,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages\/1444"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=1444"}],"version-history":[{"count":22,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages\/1444\/revisions"}],"predecessor-version":[{"id":5255,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages\/1444\/revisions\/5255"}],"up":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages\/1338"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}