{"id":1419,"date":"2011-10-15T16:42:45","date_gmt":"2011-10-15T05:42:45","guid":{"rendered":"http:\/\/healthjigsaw.com\/blog\/?page_id=1419"},"modified":"2025-09-07T10:34:04","modified_gmt":"2025-09-07T00:34:04","slug":"why-us","status":"publish","type":"page","link":"https:\/\/healthjigsaw.com\/blog\/who-we-are\/why-us\/","title":{"rendered":"Who We Are"},"content":{"rendered":"

About Us<\/a> | Why Choose Us | Choosing a PT<\/a> | Coverage & Hours<\/a><\/p>\n

Why Choose Us<\/span><\/strong><\/h3>\n

At\u00a0Health<\/span> Jigsaw<\/span><\/strong>, we\u2019re mobile \u2014 which means we come to you. Whether it\u2019s your home, workplace, or a local park, we train where it suits you best. No gym fees, no confusing contracts, and definitely no fine print that requires a lawyer.<\/p>\n

We specialise in personalised health and fitness training. That means no bootcamps, no big group sessions \u2014 just focused, one-on-one attention to help you move well, stay safe, and get results. Bootcamps aren\u2019t bad, but we prefer giving our clients the kind of care and support that\u2019s hard to find in a crowd.<\/p>\n

To keep things fresh and effective, we use a mix of cardio, strength, and core training methods. Your body won\u2019t get stuck doing the same routine over and over. Here\u2019s a taste of what we might use:<\/p>\n\n\n\n\n
Strength Training<\/strong><\/td>\nCardiovascular<\/strong><\/td>\nCore Training<\/strong><\/td>\n<\/tr>\n
Suspension Trainer
\nResistance Bands
\nBody Weight
\nDumbbells\/Barbells
\nKettlebell
\nGymStick<\/td>\n		Running
\nBoxing
\nAgility ladder
\nInterval Training
\nWalking
\nStairs<\/td>\n		Exercise Ball
\nBosu
\nSuspension Trainer
\nMedicine Ball
\nKettlebell<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

We also know that exercise is only half the story. Nutrition plays a huge role in your results. That\u2019s why we offer realistic, supportive guidance \u2014 no fad diets, no guilt trips. We help new clients tackle one or two habits at a time, because trying to overhaul your entire lifestyle overnight is a recipe for burnout.<\/p>\n

You\u2019ll get plenty of encouragement, education, and support every step of the way. We\u2019re here to help you feel better, move better, and live healthier\u2014without the intimidation or overwhelm.<\/p>\n

Testimonials from clients we have trained.<\/a><\/p>\n

\u00a0<\/address>\n
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Home<\/a> | Who We Are<\/a> | What We Do<\/a> | Testimonials<\/a> |\u00a0Contact Us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

About Us | Why Choose Us | Choosing a PT | Coverage & Hours Why Choose Us At\u00a0Health Jigsaw, we\u2019re mobile \u2014 which means we come to you. Whether it\u2019s your home, workplace, or...<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1338,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages\/1419"}],"collection":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/comments?post=1419"}],"version-history":[{"count":43,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages\/1419\/revisions"}],"predecessor-version":[{"id":5250,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages\/1419\/revisions\/5250"}],"up":[{"embeddable":true,"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/pages\/1338"}],"wp:attachment":[{"href":"https:\/\/healthjigsaw.com\/blog\/wp-json\/wp\/v2\/media?parent=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}