Tagged: weight training

2 Minutes with Andrew

2 Minutes with Andrew

Health Jigsaw (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for...

Sailtrim Fitness Kettering

Sailtrim Fitness Kettering

We are pleased to announce that we have teamed up with Sailtrim Fitness, a new 24/7 gym located on the waterfront at the Oyster Cove Marina in Kettering. There are no joining fees or...

Personal Trainer’s Healthy Habits

Personal Trainer’s Healthy Habits

As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...

How to Choose a Gym

How to Choose a Gym

Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office.  However, if you prefer to exercise in a gym or personal training studio, here are a...

Cardio or Weights?

Cardio or Weights?

I get this question all the time… what’s the best exercise for weights loss? The best exercise is the one you can do regularly. Basically you just have to move – this burns the...

Tabata

Tabata

There are many different forms of workouts and each workout will give you a different result. However, if you’re looking for a High Intensity Interval Training (HIIT) workout that will improve your endurance and...