Tagged: weight management

How to Choose a Gym

How to Choose a Gym

Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office.  However, if you prefer to exercise in a gym or personal training studio, here are a...

Waist Measurement

Waist Measurement

Most people store their body fat in two distinct areas: around their waist (apple shape) and around their hips (pear shape). If you have more fat around your waist you have a greater risk...

Surviving the Silly Season

Surviving the Silly Season

With less than a month till Christmas, the Silly Season has already started for some. It’s a great time of the year for socialising but if you let it get out of control you could...

Photo Food Diary

Photo Food Diary

Statistics have shown that using a food diary can be one of the best tools for losing those unwanted centimetres around your waist and hips because it can help you become more aware of...

Get The Most Out Of Your Workouts

Get The Most Out Of Your Workouts

  Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...

One Kilogram of Fat 0

One Kilogram of Fat

We eat food to fuel our bodies for energy, growth and repair. However, when we regularly eat more energy than our body needs, the excess is stored inside fat cells. There are roughly 37,000 kilojoules (kJ)...