Tagged: weight management

2 Minutes with Andrew

2 Minutes with Andrew

Health Jigsaw (based in Kettering, Tasmania – 35 minutes south of Hobart) was started by Andrew Ho in 2004. As a personal trainer, Andrew has been helping people get fitter, stronger and healthier for...

Sailtrim Fitness Kettering

Sailtrim Fitness Kettering

We are pleased to announce that we have teamed up with Sailtrim Fitness, a new 24/7 gym located on the waterfront at the Oyster Cove Marina in Kettering. There are no joining fees or...

How to Choose a Gym

How to Choose a Gym

Our clients prefer to exercise outdoors because they spend the majority part of their day inside an office.  However, if you prefer to exercise in a gym or personal training studio, here are a...

Waist Measurement

Waist Measurement

Most people store their body fat in two distinct areas: around their waist (apple shape) and around their hips (pear shape). If you have more fat around your waist you have a greater risk...

Surviving the Silly Season

Surviving the Silly Season

With less than a month till Christmas, the Silly Season has already started for some. It’s a great time of the year for socialising but if you let it get out of control you could...

Photo Food Diary

Photo Food Diary

Statistics have shown that using a food diary can be one of the best tools for losing those unwanted centimetres around your waist and hips because it can help you become more aware of...