Tagged: walking

City2Surf Preparation

City2Surf Preparation

The City2Surf is just a little over two months away, which means that it’s time to start training regardless of whether you’re doing it for the first time or you’re aiming to beat your...

Surviving the Silly Season

Surviving the Silly Season

With less than a month till Christmas, the Silly Season has already started for some. It’s a great time of the year for socialising but if you let it get out of control you could...

Get The Most Out Of Your Workouts

Get The Most Out Of Your Workouts

  Some of us train within our comfort zones, but if you keep doing the same thing all the time you won’t see any improvements. If you’re not trimming down, toning up, or feeling any fitter,...

City to Surf – Before, During and After

City to Surf – Before, During and After

  There are now just 10 days before the City to Surf. Hopefully you’ve got time set aside for one more long training session to prepare you for the day. Here are a few...

City to Surf – What to Eat

City to Surf – What to Eat

  There are now less four weeks to the City to Surf. How is your training going?   So far we’ve covered how to get started and training for Heartbreak Hill. Another important part of your...

City to Surf Training

City to Surf Training

  Whether you’re walking, jogging or running the City to Surf, hopefully you’re well into your training as there are now less than 6 weeks to go. As mentioned in our newsletter last month, interval...