Tagged: running

Personal Trainer’s Healthy Habits

Personal Trainer’s Healthy Habits

As a health professional, I often get asked these questions: What do you eat? What do you do to stay fit? How often do you work out? I’m sure most personal trainers have similar...

Before, During and After The City2Surf

If you’re running or walking in the City2Surf, here are a few tips to help you before, during and after the event.   THE DAY BEFORE Eating smart provides your body with the right type of...

Running Season

Running Season

As we head into winter, one way to keep yourself motivated and active is to train for running events. Below are some of events that you can participate in: Parkrun (parkrun.com.au) – free, weekly, 5...

The Color Run

The Color Run

The Color Run (spelt the American way due to trademarking) is making a return to Sydney on Sunday 25 August at Centennial Park. If you want to join in the fun, make sure you...

City2Surf Preparation

City2Surf Preparation

The City2Surf is just a little over two months away, which means that it’s time to start training regardless of whether you’re doing it for the first time or you’re aiming to beat your...

Tabata

Tabata

There are many different forms of workouts and each workout will give you a different result. However, if you’re looking for a High Intensity Interval Training (HIIT) workout that will improve your endurance and...